Staying awake ... destroying myself, social and body

Staying awake ... destroying myself, social and body


 The human body needs daily sleep hours ranging between 6-8 hours, and this sleep period is necessary and important to regenerate and build cells, giving the body the opportunity to regulate hormone secretion, metabolism and building, as well as sleep slows down the work of the "sympathetic nervous system" and this It leads in turn to more rest and relaxation for all body systems, especially the heart and respiratory system.

Religious and social effects
of God Almighty says: {is the one who made you the night to repose in it and day sighted} [Yunus: 67] says Gel said: {and mercy make you day and night to repose in it , and you may seek from the bounty of the meaning} [Stories: 73].
It is the mercy of God Almighty on His servants, the organization of their activities, and the perfection of their deeds, to make darkness at night and light by day. So that the day, with its light, will help you to earn a living and fulfill the duty to build the universe, and for the night, with its darkness, to help you to rest from the trouble of working during the day, and that is why God Almighty has made the most ritual acts of worship with which he is close to him during the day.

Because of this, Islam guided the initiative to sleep after the evening prayer, and it hated to waste the night period when it does not benefit any good, and as long as there is no necessity or need for staying up late, such as those who are entrusted with guarding at night for the sake of public interest or studying knowledge or requiring them to live conditions Their work takes place at night, and in that the noble hadith came: “Two eyes cannot be touched by fire, an eye cries out of fear of God, and an eye is guarding in the way of God.” [Al-Tirmidhi 1254]

And for the sake of coordination between work and rest, God guided that the night prayers are such that it does not affect the duties that are obligated to them to rest and that they begin to suffer during the day. God Vagheraua what facilitates it} [Muzzammil: 20]
he said peace be upon him who overstretching themselves by the whole night or fasting the whole day: «the Lord you really and your body you really have , so give everyone his right» [Bukhari 1874]
and which came to hate Staying awake without necessity or need, what Al-Bukhari and Muslim narrated on the authority of Abu Barza, may God be pleased with him, who said: The Prophet, may God’s prayers and peace be upon him, used to delay dinner to a third of the night, and he disliked sleeping before it and hadith after it.

As for the disliking of the hadith afterwards, because staying up is a premise that sleep will prevail at the end of the night, so that the night prayers are missed, and the morning prayer is presented to the late. [I mean, we rebuked].
And on the authority of Umar - may God be pleased with him - that he used to hit people on the hadith after dinner, and he would say: “Be asleep at the beginning of the night and sleep at the end, so rest your writers.” And the tan: They are the people who are nailed at night, and they are called: the tanner and the tanner, and the Almighty’s saying about the polytheists came in their slander: “The arrogant ones with him will desert them.” [The believers: 67] What is not useful.
Among the justifications for the dislike of staying up late in matters that do not benefit the writers, who are the angels who count the deeds of people, as indicated by the previous saying of Umar, and one of them is the violation of God’s system in making the day for work and the night for sleep and dwelling, and among them is not to disturb the sleepers with the deeds that are raised during the night that disturb the rest.

And if staying up late at night is not desirable except for necessity or need, then the matter which revolves around staying up late if it is forbidden, the prohibition is certain, such as those who spend a large time of the night in the soirees known for their evils, for the sake of pleasure and recreation of the soul according to their claim, and it is known that the pleasure and recreation of the soul It is permissible, but within the limits of what is permissible in the material and in the consequences thereof, and it is not in the interest of the free worker or connected to exhaust himself with the length of staying up late and delaying the morning prayer and going to work.
It is known that the Messenger, may God’s prayers and peace be upon him, called upon his Lord to bless his nation in the firstborn, so he said: “Oh God, bless my nation in its firstborn.” [Ibn Hibban], and he also said a rapporteur: “Bless my nation in its firstborn.” [Sahih al-Jami` 2841] He passed by his daughter Fatima-Razi God is on her - and she is lying down at the time of the morning, so he said to her: “O, with intent, rise up, witness the livelihood of your Lord, and do not be unaware, for God divides the livelihood of people between dawn and sunrise” [Al-Bayhaqi 5/125].

A hadith narrated by Ahmad and al-Tirmidhi on the authority of Ibn Masoud: “There is no brown hair after dinner [meaning the Hereafter] except for one of two men: a worshiper or a traveler.” And Diaa Al-Din Al-Maqdisi narrated it on the authority of Aisha with the wording: “No Samar except for three: a worshiper, a traveler, bride".
And in it it was stated that the Messenger, may God’s prayers and peace be upon him, used to sit tight with Abu Bakr tonight regarding the matter of the Muslims and I was with him, as was narrated by Ahmad and Tirmidhi on the authority of Umar, may God be pleased with him, and it is a good hadith.
It also came according to Muslim that Ibn Abbas, may God be pleased with him, said: I slept in Maymouna's house on the night the Messenger of God, may God’s prayers and peace be upon him, was there to see how the Messenger of God, may God’s prayers and peace be upon him, prayed at night. He said: The Prophet, may God’s prayers and peace be upon him, spoke with his family for an hour, then he fell asleep.
Al-Shawkani combined the hadiths that allow and prohibit staying up late, that it is permissible if there is a need and is good, and it is forbidden if it is otherwise. And he said like that Al-Qurtubi in his interpretation.

Staying up late is ruining health
• Staying awake can threaten life, and reduce the effectiveness of the immune system, which is the first line of defense against diseases. This is in addition to the weakening of vitality and activity, and the occurrence of changes in mood and psychological state that are reflected in the individual's personal performance during the day, as one experiences delirium, and mental distraction, and the reasons for this are due to the influence of chemical neurotransmitters in the brain, such as serotonin and butyric acid.

• Studies at the University of "S - Pavia" in Italy have shown that lack of sleep causes an increase in blood pressure the next morning, and that repetition of that leads to serious health damage. Researchers believe that not taking enough sleep is responsible for the occurrence of heart attacks in hours. Early morning in most cases.

• It was stated in two separate studies that increasing staying up late increases the level of the hunger hormone and reduces the satiety hormone level in the body. Consequently, excessive weight gain. The first study, which included 12 men in their early twenties, showed that the level of the satiety hormone “leptin” decreased by 18% in those who slept only 4 hours of the night for two nights, while the hunger hormone “ghrelin” increased. By 28%. The study also showed that its participants tended to eat sugary foods at the expense of fruits, vegetables or dairy products. This may explain the brain’s need for fast energy, "glucose sugar," which it lost during the night.

As for the second study, it found that the more sleepless people are the most overweight. Dr. Manuel »at Stanford University in California, 1000 people, and recorded the hours of sleep for each of them, and recorded the level of the hormones« leptin, ghrelin », and found that those who slept five hours or less at night steadily, had the hunger hormone« ghrelin »increased by 14.9% While they had the satiety hormone "leptin", they decreased by 15.5%, compared to those who slept 8 hours at night.

• A recent study found a relationship between the risk of cancer and night work shifts, indicating that smoking remains the main cause of this disease. According to a study by the International Agency for Research on Cancer, the World Health Organization will announce the classification of night work as a cause of disease that threatens several million people, representing about 20% of the workforce in various parts of the world.
"Richard Stephens", an international expert in this field, described the results of the study as a sudden shift, noting that he conducted a study in 1987 that concluded the link between continuous exposure to light during the night and breast cancer. Other studies have also found that men who work at night are at risk of developing other types of cancer, including prostate cancer.

• A medical study confirmed - according to what was reported in the Cairo newspaper Al-Akhbar - that getting enough sleep and regular good sleep habits help prevent diabetes, as the hormones secreted during sleep regulate blood sugar levels.

• Staying awake and lack of sleep leads to many damages to the skin, most notably: the appearance of acne, deterioration of skin freshness, eye redness and a lack of sharpness of vision, due to the lack of secretion of "Aradopsin", which is frequently secreted during sleep at night.

Medical research has shown that students who do not get enough sleep during the night have less academic performance than students who sleep for enough hours, and that lack of sleep negatively affects the student’s ability to concentrate, and short-term memory weakens, which affects the student’s ability to educational achievement. Studies have shown that high-achieving children sleep 15-30 minutes a night more than others.

The scholars also mentioned that one of the most important dangers of staying up late is that it prevents a person from renewing the activity of the cells responsible for memory in the brain and located in the part called the black matter, as it has become known that these cells regenerate their vitality in complete darkness, and when a person sleeps all day and remains awake all night, he is forbidden Himself from regenerating those important cells.
Staying awake ... destroying myself, social and body

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